Building good habits

Self-help books are a dime a dozen but there seems to be a general acceptance that Stephen R Covey’s offerings are among the best. Covey’s latest book – The 8th Habit: From Effectiveness to Greatness – takes up where the international best-seller The 7 Habits of Highly Effective People left off. The world has changed

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Explaining carbs

These days it seems like everyone is on some sort of diet and carbohydrates are being billed as the evil fat-causing gremlins of the food world. A good number of those trying to drop a bit of weight have had a crack at the incredibly restrictive low-carb regimen known as the Atkins diet. While some have

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