Advice, guides & self-help

Building good habits

Self-help books are a dime a dozen but there seems to be a general acceptance that Stephen R Covey’s offerings are among the best. Covey’s latest book – The 8th Habit: From Effectiveness to Greatness – takes up where the international best-seller The 7 Habits of Highly Effective People left off. The world has changed

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Explaining carbs

These days it seems like everyone is on some sort of diet and carbohydrates are being billed as the evil fat-causing gremlins of the food world. A good number of those trying to drop a bit of weight have had a crack at the incredibly restrictive low-carb regimen known as the Atkins diet. While some have

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Staving off hangovers

If you’ve ever had an attack of the “never agains” the morning after the night before, this could be the book for you. Author Jane Scrivner, who established the British School of Complementary Therapy in 1991, has put together an easy-to-follow, comprehensive book covering how to prime your body before drinking, advice for how to

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