August 2014

■ REVIEWS: Optimum Health the Paleo Way | The Thermogenic Diet
Healthy eating begins, as it always did, with real food

It seems every week there is some new fad diet promising to fight flab in some miraculous way, but the so-called paleo diet is proof that there is really nothing new under the sun. The paleo way is is all about a more natural, seasonal way of eating. The author says following this eating plan

■ REVIEWS: Optimum Health the Paleo Way | The Thermogenic Diet
Healthy eating begins, as it always did, with real food
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■ REVIEW: New Zealand Sports Hall of Fame
Book pays homage to our sporting heroes

Following on from the author’s earlier New Zealand Hall of Fame book, this does something that very few other “best Kiwi sporty types” books fail to do: it covers a variety of sports. I’m a proud Kiwi, so naturally I’m a rugby fan. But there are other incredible New Zealand sportspeople out there, doing us

■ REVIEW: New Zealand Sports Hall of Fame
Book pays homage to our sporting heroes
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